Pilates and Strength
A Pilates-inspired functional movement class, thoughtfully designed to enhance strength and mobility across various positions. From lying and standing to kneeling and beyond.elevate your fitness journey with a focus on holistic body conditioning which includes specific Balance work to help with Healthy aging!
Yoga and mobility
A Restorative experience. Seamlessly blends breath work with small amounts of core elements and strength to deliver a strong mind to body connection for your well-being.
Dance and Fun
Engage body, memory, neuropathways and have FUN! Spending the first 20minutes in a chair before working your way to standing, movement modality is proven to create new neural pathways in the brain. Ideal for ‘Senior’ individuals, (Or anyone wanting to move in a fun way!) Our dance class not only targets symptoms of Dementia, MS, and Parkinson’s but also enhances full-body coordination, balance, and agility while ensuring a great experience.
Not sure which class is for you? We have different levels for you to try… We cater to all abilities!
Gentle
Entry level class, level 1-2 (Ideal for new clients with no previous experience, injury support, for anyone who wants to come back to basics!)
Moderate
Multi Level class, level 2-3 (New clients welcome, good knowledge of body awareness and previous experience required, ideal for those who want to go the next level!)
Strong
Experienced level class, Level 3-4 (Pilates experience necessary, Good body awareness essential.)
All Levels – No previous experience necessary, all welcome and have fun!
