Mindful Movement (Live to move, Move to live, Love to move) is a nurturing assembly point for those seeking a good quality Movement experience at any stage and age. Providing classes on Sydney’s North Shore and Eastern Suburbs, Mindful Movement provides men and woman of all ages a specialised pilates based practice, led by trainers who are comprehensively trained, passionate and experienced. With an offering of small Group classes consisting of Pilates, Yoga and Dance, Mindful Movement has developed a reputation of helping men and woman of all ages and experiences move without pain whilst getting stronger and more mobile.
With class programmes that combine classical methodologies with a functional approach to movement, classes are provided by specialised and experienced instructors who can work directly with your Physiotherapist or other health care professional for greatest personalised success. Your movement journey is in very capable and caring hands.
At our studio, commitment to client care and success is paramount. Our priority of Good Quality Movement practices is optimised with small class sizes and equipment to support your every need. This provides a safe environment to discover an opportunity of a world where ‘movement is medicine’ and has no age limits!
From the Pilates fanatic to the first-timer, Mindful Movement (Live to move, Move to live, Love to move) will guide you safely through controlled movement patterns that will support and improve the performance of any existing physical activity and enrich your everyday life through mind to body Connection!
